No Big Deal Meditation

Sometimes in life things seem overwhelming. In our mind we've made "the thing" out to be bigger than it really is and we've got all of the thoughts that go along with it to justify it too. In this meditation you'll learn to take your issues off of a pedestal and see them as No Big Deal. Everything has a solution when we step back and get some perspective and turn the giant into a pea. It's not so scary after all.